Pin by Jessica on Dinner | Whole food recipes, Healthy soup recipes, Delicious soup

why make this recipe

This soup is a wonderful choice for anyone looking to enjoy a warm, nourishing meal. It combines wholesome ingredients that provide comfort and nutrition. The flavors blend together beautifully, making it a delightful dish that can be enjoyed any time of the year.

how to make Healthy Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) white beans, rinsed and drained
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cups fresh spinach
• 1 tablespoon lemon juice

Directions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and garlic. Sauté until onions are translucent.
3. Add the diced carrots and celery. Cook for about 5 minutes.
4. Pour in the vegetable broth, diced tomatoes, and white beans. Stir well.
5. Season with thyme, salt, and pepper. Bring to a boil.
6. Reduce the heat and simmer for 20 minutes.
7. Add fresh spinach and lemon juice. Cook for an additional 5 minutes.
8. Taste and adjust seasoning if necessary. Serve warm.

how to serve Healthy Soup

Serve this healthy soup warm in bowls. You can sprinkle some fresh herbs on top or add a slice of whole-grain bread on the side for a complete meal.

how to store Healthy Soup

Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. For longer storage, you can freeze the soup. Just let it cool completely before transferring to freezer-safe containers.

tips to make Healthy Soup

• For a richer flavor, add a bay leaf while the soup simmers.
• If you like a thicker soup, blend a portion of it and then stir it back in.
• Feel free to add more vegetables like zucchini or bell peppers for extra nutrition.

variation

You can easily customize this recipe by adding cooked chicken or turkey for a protein boost. For a spicier kick, add some red pepper flakes or diced jalapeños.

FAQs

Can I use frozen vegetables in this soup?

Yes, frozen vegetables work well and can save you preparation time.

Is this soup vegan?

Yes, this soup is vegan-friendly as it uses vegetable broth and no animal products.

Can I make this soup in advance?

Absolutely! This soup tastes even better the next day, making it perfect for meal prep. Just reheat before serving.

Healthy Soup

This nourishing soup combines wholesome ingredients for a delightful dish that provides comfort and nutrition year-round.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

Base Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 4 cups vegetable broth
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) white beans, rinsed and drained

Seasoning

• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper

Finishing Touches

• 2 cups fresh spinach
• 1 tablespoon lemon juice

Method

 

Preparation

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and garlic. Sauté until onions are translucent.
3. Add the diced carrots and celery. Cook for about 5 minutes.

Cooking

1. Pour in the vegetable broth, diced tomatoes, and white beans. Stir well.
2. Season with thyme, salt, and pepper. Bring to a boil.
3. Reduce the heat and simmer for 20 minutes.
4. Add fresh spinach and lemon juice. Cook for an additional 5 minutes.
5. Taste and adjust seasoning if necessary. Serve warm.

Notes

For a richer flavor, add a bay leaf while the soup simmers. If you like a thicker soup, blend a portion of it and then stir it back in. Feel free to add more vegetables like zucchini or bell peppers for extra nutrition. Store leftover soup in an airtight container in the refrigerator for 3 to 4 days or freeze it for longer storage.