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Asian Chicken Crunch Salad

why make this recipe

Asian Chicken Crunch Salad is a delicious and healthy dish that combines tender chicken, crisp vegetables, and a flavorful dressing. It’s a great option for lunch or dinner when you want something fresh but satisfying. This salad is not only quick to make but also offers a mix of textures and tastes that everyone will love. It’s perfect for meal prep or gatherings because it can be made in advance and stays delicious in the fridge.

how to make Asian Chicken Crunch Salad

Ingredients:

  • 2 cups cooked and shredded chicken
  • 1 cup edamame, shelled
  • 2 cups mixed vegetables (like bell peppers, carrots, and cabbage)
  • 1/2 cup peanuts, chopped
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons peanut butter
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • 1/2 teaspoon garlic powder
  • Sesame seeds for garnish

Directions:

  1. In a large bowl, combine the cooked chicken, edamame, and mixed vegetables.
  2. In a separate small bowl, whisk together the sesame oil, soy sauce, peanut butter, rice vinegar, honey, grated ginger, and garlic powder until smooth.
  3. Pour the dressing over the salad and toss well to coat all ingredients.
  4. Top with chopped peanuts and sesame seeds as garnish.
  5. Serve immediately or store in the fridge for meal prep.

how to serve Asian Chicken Crunch Salad

Asian Chicken Crunch Salad is best served fresh. You can serve it as a main dish or as a side salad. For added crunch, you can sprinkle extra peanuts or sesame seeds on top right before serving. If you prepare the salad ahead of time, just mix the dressing right before you eat to keep everything crisp.

how to store Asian Chicken Crunch Salad

To store any leftovers, place the salad in an airtight container and keep it in the fridge. It will stay fresh for about 3 days. If you want to enjoy it later, consider storing the dressing separately to maintain the crunchiness of the vegetables.

tips to make Asian Chicken Crunch Salad

  • Use leftover rotisserie chicken for a quicker meal.
  • Feel free to mix in any of your favorite vegetables or nuts for a personal twist.
  • If you like it a bit spicier, add some sriracha or red pepper flakes to the dressing.

variation

You can make this salad vegan by using tofu or chickpeas instead of chicken. You can also replace peanuts with cashews or almonds for a different nutty flavor.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you’re ready to serve.

What can I substitute if I can’t find edamame?

If you can’t find edamame, you can use green peas or even cooked green beans as a substitute.

Is this salad gluten-free?

To make it gluten-free, use a gluten-free soy sauce or tamari instead of regular soy sauce.

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Asian Chicken Crunch Salad

A delicious and healthy salad combining tender chicken, crisp vegetables, and a flavorful dressing, perfect for lunch, dinner, or meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian, Healthy
Calories: 320

Ingredients
  

Main Ingredients
  • 2 cups cooked and shredded chicken Use leftover rotisserie chicken for a quicker meal.
  • 1 cup edamame, shelled Can substitute with green peas or cooked green beans if unavailable.
  • 2 cups mixed vegetables (like bell peppers, carrots, and cabbage) Feel free to mix in any of your favorite vegetables.
  • 1/2 cup peanuts, chopped Can be replaced with cashews or almonds for a different flavor.
Dressing Ingredients
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce Use gluten-free soy sauce or tamari to make it gluten-free.
  • 2 tablespoons peanut butter
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • 1/2 teaspoon garlic powder
Garnish
  • Sesame seeds for garnish Sprinkle over the salad just before serving.

Method
 

Preparation
  1. In a large bowl, combine the cooked chicken, edamame, and mixed vegetables.
Dressing
  1. In a separate small bowl, whisk together the sesame oil, soy sauce, peanut butter, rice vinegar, honey, grated ginger, and garlic powder until smooth.
Combine
  1. Pour the dressing over the salad and toss well to coat all ingredients.
  2. Top with chopped peanuts and sesame seeds as garnish.
Serving
  1. Serve immediately or store in the fridge for meal prep.

Notes

To keep the salad crisp, store the dressing separately until ready to serve. The salad stays fresh in the fridge for about 3 days.

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