why make this recipe
High Protein Taco Pasta is a delicious and filling meal that combines the flavors of tacos with the comfort of pasta. This dish is packed with protein from the ground turkey or beef and black beans, making it a great choice for a hearty family dinner or meal prep for the week. Plus, it’s quick and easy to make, perfect for busy weeknights or when you want something tasty without a lot of fuss.
how to make High Protein Taco Pasta
Ingredients
- 8 oz elbow pasta
- 1 lb ground turkey or beef
- 1 packet taco seasoning
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup salsa
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Directions
- Cook the elbow pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, cook the ground turkey or beef until browned. Drain excess fat if necessary.
- Stir in the taco seasoning and cook according to package directions.
- Add the black beans, corn, salsa, and cooked pasta to the skillet. Stir until well combined and heated through.
- Sprinkle the shredded cheese on top and cover the skillet until the cheese melts.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro if desired, and serve hot.
how to serve High Protein Taco Pasta
Serve High Protein Taco Pasta hot, directly from the skillet. It’s great on its own, but you can also pair it with a side salad or some tortilla chips for extra crunch. Feel free to add more toppings like sour cream, avocado, or jalapeños for additional flavor.
how to store High Protein Taco Pasta
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3 to 4 days. To reheat, simply warm it up in the microwave or on the stovetop until it’s heated through.
tips to make High Protein Taco Pasta
- For extra flavor, consider adding diced bell peppers or onions when cooking the meat.
- Use whole wheat or gluten-free pasta for a healthier option.
- If you want a little kick, add some diced jalapeños or red pepper flakes to the mix.
variation
You can make this dish vegetarian by substituting the ground turkey or beef with more black beans or plant-based meat. You can also add some diced tomatoes or bell peppers to the mix for added nutrition and color.
FAQs
Can I use different types of pasta?
Yes, you can use any type of pasta you like, such as penne or rotini.
Is this recipe good for meal prep?
Absolutely! This dish is perfect for meal prepping. Just make a larger batch and portion it out for the week.
Can I freeze High Protein Taco Pasta?
Yes, you can freeze it. Just let it cool completely, then store it in an airtight container. It will keep for about 2 months in the freezer. Reheat thoroughly before serving.
High Protein Taco Pasta
Ingredients
Method
- Cook the elbow pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, cook the ground turkey or beef until browned. Drain excess fat if necessary.
- Stir in the taco seasoning and cook according to package directions.
- Add the black beans, corn, salsa, and cooked pasta to the skillet. Stir until well combined and heated through.
- Sprinkle the shredded cheese on top and cover the skillet until the cheese melts.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro if desired, and serve hot.
