Healthy Baked Chicken Breast: Tender and Juicy

why make this recipe

Healthy Baked Chicken Breast is the perfect dish for those looking to enjoy a nutritious meal without sacrificing flavor. This recipe keeps the chicken tender and juicy while serving alongside vibrant broccoli for a complete dinner. It’s easy to make, packed with protein, and can be ready in just over half an hour. Plus, it’s a great way to impress family and friends with your cooking skills!

how to make Healthy Baked Chicken Breast

Ingredients:

• 4 (6 oz / 170g) boneless skinless chicken breasts
• 1 tbsp (14g) olive oil
• ½ tsp (3g) sea salt
• ¼ tsp (1g) black pepper
• 1 tsp (2g) garlic powder
• 1 tsp (2g) smoked paprika
• 4 cups (380g) broccoli florets
• 1 tbsp (14g) olive oil
• ½ tsp (3g) salt

Directions:

1. Place chicken breasts between two sheets of plastic wrap. Use a mallet or a skillet to carefully pound the thickest part until it is an even thickness of about ¾ inch.
2. Pat the chicken dry with paper towels. Rub it with olive oil and coat both sides evenly with salt, pepper, garlic powder, and paprika.
3. Line a baking sheet with parchment paper and place the chicken on the sheet, ensuring that there is space between each piece.
4. Preheat the oven to 450°F (230°C).
5. Slide the tray into the center rack and bake for 18–22 minutes until the edges are deep golden brown.
6. Use a meat thermometer to check the thickest part of the largest breast; it should reach an internal temperature of 160°F (71°C).
7. Transfer the chicken to a plate or cutting board and let it sit undisturbed for 7–10 minutes to allow the juices to redistribute.

how to serve Healthy Baked Chicken Breast

Serve Healthy Baked Chicken Breast hot, accompanied by roasted broccoli. You can drizzle a bit of lemon juice over the chicken for added flavor or pair it with a side salad for a complete, healthy meal.

how to store Healthy Baked Chicken Breast

Store any leftover chicken in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. For longer storage, you can freeze the cooked chicken. Just ensure it’s well-wrapped to prevent freezer burn, and it can last up to 3 months.

tips to make Healthy Baked Chicken Breast

• Make sure to pound the chicken evenly to ensure it cooks at the same rate.
• Let the chicken rest after baking to keep it juicy.
• Feel free to adjust the seasoning to fit your taste. You can add herbs like thyme or rosemary for extra flavor.

variation

You can try this recipe with different vegetables, such as asparagus or green beans, instead of broccoli. Additionally, you can marinate the chicken in your favorite marinade for a few hours before cooking for added flavor.

FAQs

Q: Can I use chicken thighs instead of breasts?

A: Yes, you can use boneless skinless chicken thighs. Make sure to adjust the cooking time as they may take a little longer to cook through.

Q: Can I make this recipe ahead of time?

A: Yes, you can bake the chicken ahead of time and reheat it when you are ready to serve. Just make sure to store it properly.

Q: What can I serve this chicken with?

A: This chicken goes well with brown rice, quinoa, or a fresh salad. Pair it with your favorite side dishes for a complete meal.

Healthy Baked Chicken Breast

A nutritious and flavorful baked chicken dish served with broccoli, perfect for a quick weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 22 minutes mins

Total Time 37 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Chicken Ingredients

• 4 pieces boneless skinless chicken breasts (6 oz / 170g each)
• 1 tbsp olive oil
• ½ tsp sea salt
• ¼ tsp black pepper
• 1 tsp garlic powder
• 1 tsp smoked paprika

Vegetable Ingredients

• 4 cups broccoli florets (380g)
• 1 tbsp olive oil
• ½ tsp salt

Method

 

Preparation

1. Place chicken breasts between two sheets of plastic wrap and pound the thickest part until even, about ¾ inch thick.
2. Pat the chicken dry with paper towels and rub it with olive oil, then season both sides with salt, pepper, garlic powder, and smoked paprika.
3. Line a baking sheet with parchment paper and arrange the chicken, ensuring space between each piece.
4. Preheat the oven to 450°F (230°C).

Cooking

1. Bake the chicken in the preheated oven for 18–22 minutes until it is golden brown.
2. Check the internal temperature of the thickest part of the largest breast with a meat thermometer; it should reach 160°F (71°C).
3. Transfer the chicken to a plate or cutting board and let it rest undisturbed for 7–10 minutes.

Serving

1. Serve the Healthy Baked Chicken Breast hot, alongside roasted broccoli, and optionally drizzle with lemon juice.

Notes

Store leftovers in an airtight container for 3-4 days in the refrigerator or freeze for up to 3 months. Adjust seasoning to taste; consider adding herbs like thyme or rosemary.