Healthy Sheet Pan Salmon and Asparagus

why make this recipe

Healthy Sheet Pan Salmon and Asparagus is an easy and quick meal that is both delicious and nutritious. This recipe is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Salmon is a great source of omega-3 fatty acids, and asparagus offers plenty of vitamins and minerals. Plus, cooking everything on one sheet pan means minimal cleanup!

how to make Healthy Sheet Pan Salmon and Asparagus

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• Salt and pepper to taste
• Lemon wedges for serving

Directions

1. Preheat the oven to 400°F (200°C).
2. On a large sheet pan, arrange the salmon fillets and asparagus.
3. In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper.
4. Drizzle the honey mustard mixture over the salmon and asparagus.
5. Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through and asparagus is tender.
6. Serve with lemon wedges.

how to serve Healthy Sheet Pan Salmon and Asparagus

This dish is best served hot and fresh from the oven. You can plate the salmon and asparagus together, and squeeze some lemon juice over the top to enhance the flavors. It pairs well with a side of brown rice or a light salad. Enjoy your healthy meal!

how to store Healthy Sheet Pan Salmon and Asparagus

If you have leftovers, store them in an airtight container in the refrigerator. They should be good for up to 3 days. To reheat, place the salmon and asparagus in a microwave-safe dish and heat for short intervals until warmed through.

tips to make Healthy Sheet Pan Salmon and Asparagus

• Make sure to trim the asparagus to ensure they cook evenly.
• You can marinate the salmon in the honey mustard mixture for 30 minutes before baking for extra flavor.
• Use parchment paper on the sheet pan for easier cleanup.

variation

If you want to change things up, consider adding other vegetables like bell peppers, cherry tomatoes, or zucchini. You can also swap out the salmon for another type of fish, such as trout or tilapia, and adjust the cooking time accordingly.

FAQs

1. Can I use frozen salmon?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

2. What can I serve with this dish?

You can serve it with rice, quinoa, or a fresh salad to complete your meal.

3. Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free. Just ensure your Dijon mustard is gluten-free as well.

Healthy Sheet Pan Salmon and Asparagus

A quick and nutritious meal featuring salmon and asparagus cooked on one sheet pan, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 4 pieces salmon fillets
• 1 bunch asparagus, trimmed Make sure to trim the asparagus to ensure even cooking.

Flavoring

• 2 tablespoons olive oil
• 2 tablespoons honey Can marinate salmon in this mixture for 30 minutes for extra flavor.
• 2 tablespoons Dijon mustard Ensure it's gluten-free if needed.
• to taste none Salt and pepper

Serving

• 1 none Lemon wedges for serving Squeeze over salmon and asparagus for added flavor.

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. On a large sheet pan, arrange the salmon fillets and asparagus.
3. In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper.
4. Drizzle the honey mustard mixture over the salmon and asparagus.

Cooking

1. Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through and asparagus is tender.

Notes

This dish pairs well with a side of brown rice or a light salad. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave-safe dish.