30 Make-Ahead Lunch Ideas That’ll Save Your Weekdays | Meal Prep Recipes

why make this recipe

Make-ahead lunch recipes are a great way to save time during busy weekdays. These meals allow you to enjoy delicious food without the stress of cooking every day. With a little planning, you can prepare several lunches in one go, making your week easier and more enjoyable.

how to make Chicken Salad Wraps

Ingredients:

• 2 cups cooked chicken, shredded
• ½ cup plain Greek yogurt
• ¼ cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 cup diced celery
• ½ cup chopped grapes or apples
• Salt and pepper, to taste
• Whole-wheat tortillas or wraps
• Lettuce leaves (optional)

Directions:

1. In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise, and Dijon mustard. Mix well until smooth.
2. Add the diced celery and chopped grapes or apples to the bowl. Stir until everything is evenly coated.
3. Season the mixture with salt and pepper to taste.
4. Lay out the whole-wheat tortillas or wraps. Place a few lettuce leaves on each wrap if desired.
5. Spoon the chicken salad mixture into the center of each wrap and fold the sides over to secure the filling.
6. Roll the wraps tightly and slice them in half if you like.

how to serve Chicken Salad Wraps

Chicken Salad Wraps are best served chilled. Place them on a plate and enjoy them as is or with a side of fresh fruit or veggie sticks. They also make for a fantastic picnic meal!

how to store Chicken Salad Wraps

To store Chicken Salad Wraps, wrap them tightly in plastic wrap or place them in an airtight container. They can be kept in the refrigerator for up to 3 days. For best freshness, try to eat them within the first two days.

tips to make Chicken Salad Wraps

• Use leftover chicken for a quicker meal.
• Add nuts like almonds or walnuts for extra crunch.
• If you prefer a lighter option, replace the mayonnaise with an extra dollop of Greek yogurt.

variation

If you’re looking to change things up, you can add ingredients like shredded carrots, dill, or even cheese. You can also swap out the chicken for tuna or turkey for different flavors.

FAQs

1. Can I freeze Chicken Salad Wraps? No, the texture can change when frozen. It’s best to prepare them fresh and store them in the fridge.
2. What can I use instead of Greek yogurt? You can use sour cream or just skip it for a lighter version.
3. How long does it take to make Chicken Salad Wraps? The entire process takes about 15-20 minutes, making it a quick meal-prep option.

Chicken Salad Wraps

Easy and delicious make-ahead chicken salad wraps perfect for busy weekdays.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Chicken Salad

• 2 cups cooked chicken, shredded Use leftover chicken for quicker prep.
• ½ cup plain Greek yogurt Can substitute with sour cream for a lighter option.
• ¼ cup mayonnaise Or replace with extra Greek yogurt for a lighter version.
• 1 tablespoon Dijon mustard
• 1 cup diced celery
• ½ cup chopped grapes or apples
• to taste Salt and pepper

For Serving

• 4 Whole-wheat tortillas or wraps
• as needed Lettuce leaves Optional, for added crunch.

Method

 

Preparation

1. In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise, and Dijon mustard. Mix well until smooth.
2. Add the diced celery and chopped grapes or apples to the bowl. Stir until everything is evenly coated.
3. Season the mixture with salt and pepper to taste.

Assembly

1. Lay out the whole-wheat tortillas or wraps. Place a few lettuce leaves on each wrap if desired.
2. Spoon the chicken salad mixture into the center of each wrap and fold the sides over to secure the filling.
3. Roll the wraps tightly and slice them in half if you like.

Notes

Chicken Salad Wraps are best served chilled and can be wrapped in plastic wrap or placed in an airtight container. Store in the refrigerator for up to 3 days for best freshness.