Why Make This Recipe
Greek Chicken & Rice Bowl is a healthy and satisfying dish. It’s full of flavor, colorful ingredients, and is perfect for lunch or dinner. You can enjoy it at home or pack it for work. Plus, it’s easy to make and packed with protein, making it a great choice for anyone trying to eat well.
How to Make Greek Chicken & Rice Bowl
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup Kaizen low carb high protein rice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Greek yogurt
- Fresh parsley for garnish
Directions:
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Bake the chicken in the oven for 25-30 minutes or until fully cooked.
- Meanwhile, cook the Kaizen low carb high protein rice according to package instructions.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- In a bowl, combine the cooked rice, sliced chicken, cherry tomatoes, cucumber, and feta cheese.
- Drizzle with Greek yogurt and garnish with fresh parsley.
- Serve hot and enjoy your healthy meal.
How to Serve Greek Chicken & Rice Bowl
Serve this Greek Chicken & Rice Bowl warm in a large bowl. You can add extra toppings like olives or more feta cheese if you like. It pairs well with a side salad or some pita bread for a complete meal.
How to Store Greek Chicken & Rice Bowl
If you have leftovers, store the Greek Chicken & Rice Bowl in an airtight container in the fridge. It will last for up to 3 days. When you’re ready to eat, just reheat it in the microwave until warm.
Tips to Make Greek Chicken & Rice Bowl
- Always make sure the chicken is fully cooked before slicing.
- Customize your bowl by adding other vegetables like bell peppers or spinach.
- For a bit more zing, add a squeeze of lemon juice before serving.
Variation
You can switch out the protein for shrimp or tofu if you want a different flavor. You can also use quinoa instead of rice for another healthy option.
FAQs
1. Can I use brown rice instead of low carb rice?
Yes, brown rice is a great substitute, but it may take longer to cook.
2. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten intolerance.
3. Can I make this recipe in advance?
Absolutely! You can prepare the chicken and rice in advance and assemble the bowl when ready to eat.
Greek Chicken & Rice Bowl
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Bake the chicken in the oven for 25-30 minutes or until fully cooked.
- Meanwhile, cook the Kaizen low carb high protein rice according to package instructions.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- In a bowl, combine the cooked rice, sliced chicken, cherry tomatoes, cucumber, and feta cheese.
- Drizzle with Greek yogurt and garnish with fresh parsley.
- Serve hot and enjoy your healthy meal.
