High Protein Creamy Cajun Chicken & Rice

why make this recipe

High Protein Creamy Cajun Chicken & Rice is a delicious and hearty dish that packs a nutritional punch. The combination of tender chicken, flavorful spices, and creamy sauce makes it a satisfying meal for any time of the day. It’s perfect for those looking to increase their protein intake while enjoying a comforting classic. This recipe is straightforward to follow and uses ingredients that are easy to find, making it a great choice for home cooks of any skill level.

how to make High Protein Creamy Cajun Chicken & Rice

Ingredients

• 1 Tsp Salt
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Oregano
• 1 Tsp Thyme
• 1 Tsp Paprika
• 1 Tsp Chilli Powder
• 800 g Chicken Breast (cut into halves)
• 1.5 Cajun Seasoning Mix
• 2 Tsp Olive Oil
• 25 g Grass Fed Butter for Cooking
• 1 Medium Red Onion (chopped)
• 4-5 Garlic Cloves (chopped)
• 1/2 Cajun Seasoning Mix
• Fresh Parsley (for garnish)
• 15 g Grass Fed Butter
• 1/2 Cajun Seasoning Mix
• 250 ml Milk
• 150 g Light Cream Cheese
• 40 g Parmesan

Directions

1. Marinate the chicken breast pieces overnight with the Cajun Seasoning Mix and olive oil. Make sure each piece is well coated for the best flavor. Store them in an airtight glass container to seal in flavors better than plastic bags.
2. Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until it develops a crispy, golden crust. Let the chicken rest for a few minutes before slicing it into strips.
3. In the same pan, sauté the chopped red onion and garlic cloves until fragrant. Add the remaining Cajun Seasoning Mix and toss in the day-old rice. Stir until the rice is well coated with all the flavors.
4. Lower the heat and melt the butter in the pan. Mix in the Cajun Seasoning Mix, then slowly whisk in the milk. Once warmed, add the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy.
5. Layer the Cajun rice on a plate, top with the sliced chicken, and drizzle the creamy sauce over the top. Garnish with fresh parsley for a pop of color.

how to serve High Protein Creamy Cajun Chicken & Rice

Serve this dish hot, straight from the pan. It pairs wonderfully with a side salad or some steamed vegetables for a complete meal. A sprinkle of additional Cajun seasoning on top can add an extra kick if you like it spicier.

how to store High Protein Creamy Cajun Chicken & Rice

To store leftovers, let the dish cool down completely before placing it in an airtight container. You can keep it in the refrigerator for up to 3 days. When reheating, add a splash of milk to bring back the creamy texture and heat thoroughly until warmed.

tips to make High Protein Creamy Cajun Chicken & Rice

• Allow the chicken to marinate overnight for the best flavor.
• Use a cast iron skillet for the chicken to achieve a better crust.
• If you don’t have day-old rice, you can cook fresh rice; just let it cool for a bit before adding it to the pan.
• Adjust the level of spice by increasing or decreasing the amount of Cajun seasoning according to your taste.

variation

You can easily make this dish vegetarian by substituting chicken with chickpeas or tofu. Just ensure they are well-seasoned and cooked until golden.

FAQs

Can I use regular chicken instead of chicken breast?

Yes, you can use chicken thighs or even boneless chicken pieces, but cooking times may vary.

How can I make this dish spicier?

You can add more Cajun seasoning or include some chopped fresh chili peppers to the mix.

Can I freeze the leftovers?

Yes, you can freeze the creamy Cajun chicken and rice in an airtight container. Just be aware that the texture may change slightly after thawing and reheating.

High Protein Creamy Cajun Chicken & Rice

A delicious and hearty dish featuring tender chicken, flavorful spices, and a creamy sauce, perfect for increasing protein intake while enjoying a comforting classic.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Cajun, Southern

Calories: 550

Ingredients Method Notes

Ingredients

  

For the marinade and chicken

• 800 g Chicken Breast (cut into halves) Use fresh chicken for best flavor.
• 1.5 Tbsp Cajun Seasoning Mix Use your favorite brand.
• 2 Tsp Olive Oil For marinating the chicken.

For the cooking

• 25 g Grass Fed Butter for Cooking Adds flavor to the chicken.
• 1 Medium Red Onion (chopped) Provides a sweet flavor.
• 4-5 cloves Garlic (chopped) For added fragrance.
• 1/2 Tbsp Cajun Seasoning Mix For sautéing with rice.
• 15 g Grass Fed Butter For melting into the sauce.
• 250 ml Milk For making the sauce creamy.
• 150 g Light Cream Cheese Adds creaminess.
• 40 g Parmesan Enhances flavor.
• 4-5 servings Day-Old Rice Can be substituted with fresh rice.
• Fresh Parsley (for garnish) Adds color when serving.

For seasoning

• 1 Tsp Salt To taste.
• 1 Tsp Black Pepper To taste.
• 1 Tsp Garlic Powder For additional flavor.
• 1 Tsp Onion Powder For depth of flavor.
• 1 Tsp Oregano For flavor.
• 1 Tsp Thyme For herbal notes.
• 1 Tsp Paprika For color and flavor.
• 1 Tsp Chilli Powder For heat, optional.

Method

 

Marinating Chicken

1. Marinate the chicken breast pieces overnight with the Cajun Seasoning Mix and olive oil. Make sure each piece is well coated for the best flavor. Store them in an airtight glass container.

Cooking Chicken

1. Heat a pan over medium-high heat and melt the grass-fed butter.
2. Cook the marinated chicken until it develops a crispy, golden crust.
3. Let the chicken rest for a few minutes before slicing it into strips.

Preparing Rice

1. In the same pan, sauté the chopped red onion and garlic cloves until fragrant.
2. Add the remaining Cajun Seasoning Mix and toss in the day-old rice. Stir until the rice is well coated.

Making Sauce

1. Lower the heat and melt the butter in the pan.
2. Mix in the Cajun Seasoning Mix, then slowly whisk in the milk.
3. Add the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy.

Serving

1. Layer the Cajun rice on a plate, top with the sliced chicken, and drizzle the creamy sauce over the top.
2. Garnish with fresh parsley.

Notes

Allow the chicken to marinate overnight for the best flavor. Use a cast iron skillet for the chicken to achieve a better crust. Adjust the level of spice by varying the amount of Cajun seasoning.