why make this recipe
Lemon-Herb Chicken Bowl with Chickpeas & Feta is a delightful and healthy option for lunch or dinner. This recipe combines lean protein, fresh vegetables, and wholesome grains, making it nutritious and satisfying. The bright flavors of lemon and herbs enhance the dish, while the chickpeas and feta add texture and richness. It’s easy to prepare and perfect for meal prepping, ensuring you have delicious meals ready for the week.
how to make Lemon-Herb Chicken Bowl with Chickpeas & Feta
Ingredients:
- 2 chicken breasts
- 1 can chickpeas, rinsed and drained
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Directions:
- Start by cooking the quinoa or rice according to package instructions.
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create a marinade.
- Marinate the chicken breasts in this mixture for at least 15 minutes.
- Cook the chicken in a skillet over medium heat for 7-8 minutes on each side or until fully cooked.
- Let the chicken rest for a few minutes before slicing.
- In a large bowl, combine the chickpeas, cooked quinoa or rice, cherry tomatoes, cucumber, and feta cheese.
- Top the mixture with the sliced chicken and drizzle with any remaining lemon-olive oil dressing.
- Serve warm or let cool for meal prep.
how to serve Lemon-Herb Chicken Bowl with Chickpeas & Feta
Serve the bowl warm, allowing everyone to enjoy the warm chicken and fresh vegetables. It is great on its own or can be paired with a light side salad for an added touch. You can also garnish with extra lemon wedges or herbs for a fresh finish.
how to store Lemon-Herb Chicken Bowl with Chickpeas & Feta
Store any leftovers in an airtight container in the refrigerator. It will keep well for up to three days. You can enjoy it cold or reheat it in the microwave until warm.
tips to make Lemon-Herb Chicken Bowl with Chickpeas & Feta
- For more flavor, let the chicken marinate longer, ideally for a few hours or overnight.
- Experiment with other vegetables like bell peppers or avocado to add variety.
- If you prefer a different protein, try using grilled shrimp or tofu instead of chicken.
variation
For a vegetarian option, simply omit the chicken and add more chickpeas or another protein source like beans or lentils. You can also substitute the feta cheese with a vegan cheese alternative.
FAQs
Can I use frozen chicken breasts? Yes, you can use frozen chicken breasts. Just ensure to thaw them completely before marinating and cooking.
Can I prepare this meal in advance? Absolutely! This recipe is great for meal prep. Make a batch at the beginning of the week and store it in the fridge.
What can I use instead of quinoa or rice? You can use farro, barley, or even cauliflower rice for a low-carb option.
Lemon-Herb Chicken Bowl with Chickpeas & Feta
Ingredients
Method
- Start by cooking the quinoa or rice according to package instructions.
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create a marinade.
- Marinate the chicken breasts in this mixture for at least 15 minutes.
- Cook the chicken in a skillet over medium heat for 7-8 minutes on each side or until fully cooked.
- Let the chicken rest for a few minutes before slicing.
- In a large bowl, combine the chickpeas, cooked quinoa or rice, cherry tomatoes, cucumber, and feta cheese.
- Top the mixture with the sliced chicken and drizzle with any remaining lemon-olive oil dressing.
- Serve warm or let cool for meal prep.
