Red Lentil Crackers – Protein-Rich, Healthy Snack

Why Make This Recipe

Red Lentil Crackers are a fantastic snack choice for those seeking a healthy, protein-rich option. Made primarily from red lentils, these crackers are not only nutritious but also very easy to prepare. They are gluten-free and packed with flavor, making them a great alternative to traditional store-bought crackers.

How to Make Red Lentil Crackers

Ingredients

• 200 g red lentils
• ¾ tsp baking powder
• 1 tsp garlic powder
• 1 tsp rosemary
• 1 tsp paprika
• ½ tsp salt
• 3 tbsp sunflower seeds
• 3 tbsp sesame seeds
• 35 ml olive oil

Directions

1. Preheat your oven to 180 °C (fan).
2. Grind the red lentils in a blender until they turn into fine flour.
3. In a bowl, mix the lentil flour with the dry ingredients first. Then add the oil and 100 ml of water to form a thick dough.
4. Place the dough onto a baking sheet lined with parchment paper. Cover it with another piece of parchment paper and roll it out evenly with a rolling pin.
5. Remove the top piece of parchment paper and cut the dough into your desired shapes using a sharp knife or a pizza cutter.
6. Bake on the middle rack for 25-30 minutes until crispy, then let them cool completely.

How to Serve Red Lentil Crackers

Red Lentil Crackers can be served in various ways. You can enjoy them on their own as a crunchy snack, or pair them with dips like hummus, guacamole, or a yogurt-based dip. They make a great addition to any cheese board as well.

How to Store Red Lentil Crackers

To keep your Red Lentil Crackers fresh, store them in an airtight container at room temperature. They can typically last for about a week. If you wish to keep them for a longer period, you can freeze them; just make sure to seal them well to prevent freezer burn.

Tips to Make Red Lentil Crackers

• Experiment with spices! You can add your favorite herbs or spices to change the flavor profile.
• Make sure to roll the dough evenly to ensure that the crackers bake uniformly.
• Keep an eye on the crackers as they bake; they can go from perfectly crispy to burnt quickly.

Variation

You can customize these crackers by adding toppings like seeds or herbs on top before baking. Additionally, try using different types of lentils for a varied taste and texture.

FAQs

1. Can I use other types of lentils for this recipe?

Yes, you can use other lentils, but the texture and flavor may change. Red lentils are preferred for their mild flavor and fine flour consistency.

2. Are Red Lentil Crackers gluten-free?

Absolutely! Red Lentil Crackers are naturally gluten-free, making them suitable for those with gluten sensitivities.

3. How can I make the crackers spicier?

To add some heat, consider incorporating chili powder or cayenne pepper into the dough in addition to the existing spices.

Red Lentil Crackers

Healthy and protein-rich red lentil crackers, gluten-free and packed with flavor, perfect for snacking or serving with dips.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

  

Cracker Ingredients

• 200 g red lentils Ground into fine flour
• ¾ tsp baking powder For leavening
• 1 tsp garlic powder For flavor
• 1 tsp rosemary Dried or fresh
• 1 tsp paprika For flavor
• ½ tsp salt To taste
• 3 tbsp sunflower seeds Add crunch
• 3 tbsp sesame seeds Add crunch
• 35 ml olive oil For moisture
• 100 ml water Add as needed to form dough

Method

 

Preparation

1. Preheat your oven to 180 °C (fan).
2. Grind the red lentils in a blender until they turn into fine flour.
3. In a bowl, mix the lentil flour with the dry ingredients first. Then add the oil and 100 ml of water to form a thick dough.
4. Place the dough onto a baking sheet lined with parchment paper. Cover it with another piece of parchment paper and roll it out evenly with a rolling pin.
5. Remove the top piece of parchment paper and cut the dough into your desired shapes using a sharp knife or a pizza cutter.
6. Bake on the middle rack for 25-30 minutes until crispy, then let them cool completely.

Notes

Store in an airtight container at room temperature for about a week. You can freeze them for longer storage. Experiment with spices and toppings for variety. Keep an eye on baking to prevent burning.